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Osteopathy Derby Ltd - Osteopathic Practice, Enjoy Sport Ltd - Sports Injury Clinic Unit 1, Park Farm Surgeries, Park Farm Drive, Allestree, Derby, DE22 2RP Tel. +44 (0)1332 556 293 Email. info@osteopathyderby.co.uk Web. www.osteopathyderby.co.uk © Copyright Osteopathy Derby Limited, All rights reserved. Privacy and Cookies Policy
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SPORTS INJURIES

"Sports   injuries"   are   injuries   that   happen   when   playing   sports   or   exercising.   Some   are   from   accidents.   Others   can   result   from poor   training   practices   or   improper   gear.   Some   people   get   injured   when   they   are   not   in   proper   condition.   Not   warming   up   or stretching enough before you play or exercise can also lead to injuries. The most common sports injuries are: Sprains and strains Knee injuries Swollen muscles Achilles tendon injuries Pain along the shin bone Fractures Dislocations There   are   two   kinds   of   sports   injuries:   acute   and   chronic.   Acute   injuries   occur   suddenly   when   playing   or   exercising.   Sprained ankles, strained backs, and fractured hands are acute injuries. Signs of an acute injury include: Sudden, severe pain. Swelling. Not being able to place weight on a leg, knee, ankle, or foot. An arm, elbow, wrist, hand, or finger that is very tender. Not being able to move a joint as normal. Extreme leg or arm weakness. A bone or joint that is visibly out of place. Chronic injuries happen after you play a sport or exercise for a long time. Signs of a chronic injury include: Pain when you play. Pain when you exercise. A dull ache when you rest. Swelling. These tips can help you avoid sports injures : Don't bend your knees more than half way when doing knee bends Don't twist your knees when you stretch. Keep your feet as flat as you can When jumping, land with your knees bent Do warmup exercises before you play any sport Always stretch before you play or exercise Don't overdo it Cool down after hard sports or workouts Wear shoes that fit properly, are stable, and absorb shock Use the softest exercise surface you can find; don't run on asphalt or concrete Run on flat surfaces

FURTHER INFORMATION

Below you can find PDF documentation outlining different areas of Osteopathy and how we can help you:
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Osteopathy Derby Ltd - Osteopathic Practice Enjoy Sport Ltd - Sports Injury Clinic Unit 1, Park Farm Surgeries, Park Farm Drive, Allestree, Derby, DE22 2RP Tel. +44 (0)1332 556 293 Email. info@osteopathyderby.co.uk Web. www.osteopathyderby.co.uk © Copyright Osteopathy Derby Limited, All rights reserved. Privacy and Cookies Policy
Reform Health Facebook Icon
GET DIRECTIONS






SPORTS INJURIES

"Sports   injuries"   are   injuries   that   happen   when   playing   sports or    exercising.    Some    are    from    accidents.    Others    can    result from   poor   training   practices   or   improper   gear.   Some   people get    injured    when    they    are    not    in    proper    condition.    Not warming   up   or   stretching   enough   before   you   play   or   exercise can also lead to injuries. The most common sports injuries are: Sprains and strains Knee injuries Swollen muscles Achilles tendon injuries Pain along the shin bone Fractures Dislocations There    are    two    kinds    of    sports    injuries:    acute    and    chronic. Acute    injuries    occur    suddenly    when    playing    or    exercising. Sprained    ankles,    strained    backs,    and    fractured    hands    are acute injuries. Signs of an acute injury include: Sudden, severe pain. Swelling. Not   being   able   to   place   weight   on   a   leg,   knee,   ankle,   or foot. An arm, elbow, wrist, hand, or finger that is very tender. Not being able to move a joint as normal. Extreme leg or arm weakness. A bone or joint that is visibly out of place. Chronic   injuries   happen   after   you   play   a   sport   or   exercise   for a long time. Signs of a chronic injury include: Pain when you play. Pain when you exercise. A dull ache when you rest. Swelling. These tips can help you avoid sports injures : Don't   bend   your   knees   more   than   half   way   when   doing knee bends Don't   twist   your   knees   when   you   stretch.   Keep   your   feet as flat as you can When jumping, land with your knees bent Do warmup exercises before you play any sport Always stretch before you play or exercise Don't overdo it Cool down after hard sports or workouts Wear    shoes    that    fit    properly,    are    stable,    and    absorb shock Use   the   softest   exercise   surface   you   can   find;   don't   run on asphalt or concrete Run on flat surfaces

FURTHER INFORMATION

Below     you     can     find     PDF     documentation     outlining different areas of Osteopathy and how we can help you:
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OSTEOPATHY DERBY
OSTEOPATHY DERBY